FREE WELLNESS PROGRAMS

OFFERING HOPE AND HELP FOR THOSE STRUGGLING WITH STRESS AND HEALTH CONCERNS

1 in 5 adults have a mental health condition. 1 in 5 youth experiences a severe mental disorder. 300 million people around the world are living with depression. Our wellness programs aim to focus on the human mind and body.

Free Yoga and Meditation camps :

We conduct several yoga and meditation camps in our community hall at the Balaji Matha,San Jose and it is open to everyone.

These sessions have proven to heal the human mind and body and provide peace, harmony and strength to mankind.

The instructors help deepen your asana practice with yoga sessions and get in touch with your body with mindfulness meditation.

There are held 3 times a week.

Children are also encouraged to learn Yoga in these camps for their wellness





Free Outdoor Yoga Retreats

Yoga for inner peace and attuning yourself to the cosmos

We conduct monthly and annual yoga retreats with the help and dedication of our volunteers at 642 Bolado road , Tres Pinos (near Hollister), California ;where we were donated 25 acres of land.

The Matha property in Hollister has one building and we use camping tents as part of the retreat.

These retreats offer varying activities from meditation and yoga to wellness discussions .

All retreats include yoga classes, meditation, accommodation, and meals throughout the stay.





Yoga Retreat Center